Low FODMAP Fruit List
Many people wonder what can I eat on a low FODMAP diet? Fruit is a staple in most meals, yet not all fruits fit the low FODMAP criteria. Below you’ll find a carefully curated list of fruits that are generally well tolerated, portion guidelines, and tips for incorporating them into a balanced diet.
What Are Low FODMAP Fruits?
FODMAPs are short‑chain carbohydrates that can ferment in the gut and cause symptoms such as bloating, gas, and abdominal pain. Low FODMAP fruits contain minimal amounts of these fermentable sugars, making them suitable for people with irritable bowel syndrome (IBS) or other functional gut disorders. The list below reflects current research and the recommendations from the FODMAP Diet community.
Low FODMAP Fruit List
When following a low FODMAP diet, portion size matters. The amounts listed are based on the most recent 4‑day reintroduction study and the FODY app guidelines. Always check labels for added high‑FODMAP ingredients such as fruit juice or honey.
1. Bananas (Unripe)
- Serving: ½ medium banana (≈ 50 g)
